Location: Trussville, AL and virtual sessions (204 Main Street, Room 207, Trussville, AL 35173)

Hours: Mon 9-6pm (telehealth), Tues 9-6pm (Trussville), Wed 9-6pm (Trussville), Thurs 9-5pm (Telehealth)

Specialties: teens, Gen-Z and millennial women, perinatal mental health, anxiety, trauma, depression, LGBTQIA+ and women's issues, substance use

 

​Do you find yourself constantly trying to “get it right,” saying yes when you want to say no, or carrying a deep sense of shame or guilt? You may feel this stress in your body, often feeling tense, unable to relax, or not being able to sleep soundly. You are constantly "in your head" and having difficulties focusing on what is right in front of you. These patterns often start as ways to cope—especially after trauma or difficult life experiences—but over

time, they can leave you feeling overwhelmed, disconnected, or unsure of who you really are. 

 

I work with individuals navigating perfectionism, people-pleasing, and self-criticism—often shaped by past experiences, including trauma. Whether you've lived through difficult relationships, childhood adversity, or other overwhelming events, I provide a nonjudgmental space to help you process what you’ve been through and with your inner worth and identity.

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Many of my clients come to therapy feeling anxious, burned out, or unsure how to prioritize their own needs. Together, we explore what’s beneath the surface, build emotional insight, and move toward healing with compassion. My approach is collaborative and grounded in evidence-based practices. If this resonates with you, I’d be honored to support you.