Shilpa Boppana, PhD

I am committed to cultivating a deep understanding of you and the unique factors which have brought you to your present circumstances. I consider it a true honor to be part of your healing. I work well with individuals who are seeking a therapist dedicated to:

• Honoring your unique cultural identity (e.g., race, ethnicity, gender, religious background, nationality).

  • Our cultural identities are a lens through which we see the world. 

  • I take into account one's culture when treating universal mental health conditions such as depression, anxiety, stress, grief, and PTSD. 

  • I understand that no two cases of these conditions look alike, and that each person's unique identity calls for an individualized approach to treatment.

• Affirming your identity

  • People of color and LGBTQIA+ clients often struggle to find a therapist who provides an intentionally safe and affirming space. 

  • I strive to create a therapeutic environment that invites dialogue around cultural differences and unique systemic and interpersonal stressors you face in your day-to-day life.

• Providing evidence-based psychotherapy

  • I utilize treatment modalities that are shown by randomized clinical trials (strong treatment studies) to be effective for most people depending on their symptoms (e.g., Acceptance and Commitment Therapy, Dialectical Behavior Therapy, and Motivational Interviewing).

  • I consider what unique strengths and experiences you have that may call for a different approach.

  • I regularly consult the scientific literature to ensure that the services I provide are backed by scientific evidence. 

• Discovering what is important to you and what your goals are.

  • I help you connect with your most deeply held values. 

  • I help you expand your life. 

  • I help you safely explore uncharted emotional territory. 

 

I specialize in areas of depression, anxiety, grief, trauma/PTSD, women's issues, intimate partner violence, LGBTQIA+ affirming therapy, and BIPOC affirming therapy. Reach out today to schedule a free consultation call to see if I am the right fit for you.