Trauma Therapy Services

Many people experience traumatic events in their lives such as loss or violence. These events can sometimes haunt us and make it difficult to connect with the present and pursue what is meaningful to us. You might find it hard to trust others or blame yourself. We use evidence-based therapies to help you process the trauma and understand how it has affected your beliefs and actions. We will then help you find ways to reduce the negative impact of trauma on how you feel about yourself and others. We will go at your pace and highly emphasize helping you first feel safe in the therapy session. Reach out (click Let's Connect below) to schedule a free consultation.