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Psychotherapy Services of Alabama Blog

 Psychology and Mental Health Tips in Birmingham and Trussville, Alabama

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The therapy hour is so short. There is so much that therapists and clients think and wonder about outside of the session. This blog is a collection of topics that will help our clients learn more about certain topics or coping skills. We encourage you to read these topics, think about them, and write down your thoughts or questions. Therapy is most beneficial when it's treated similarly to a class. The more time you spend applying skills and reading outside of sessions, the faster you will experience improvements in symptoms. If you are interested in learning about a topic, and we have not written about it yet--let us know! This blog is for you!

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